COLD PLUNGE

What is Cold Plunge

At EmergeCryo in Lakeridge, Virginia, our Cold Plunge therapy—also known as cold immersion or cold water therapy—is a deeply invigorating experience that immerses the entire body in chilled water for a short duration to naturally reduce inflammation, enhance circulation, and speed up muscle recovery.

Unlike Whole Body Cryotherapy chambers that use dry, cold air to rapidly lower skin temperature, the Cold Plunge delivers a more immersive and full-contact experience, allowing for deeper muscular and vascular response. This makes it ideal for individuals seeking to reset the nervous system, reduce joint pain, or recover faster after intense physical activity.

When paired with our infrared sauna, the hot-cold contrast further boosts circulation, detoxification, and mental clarity.
According to a 2022 study published in the Journal of Physiology, cold water immersion significantly reduces muscle soreness and improves recovery time after high-intensity workouts.

Discover the revitalizing power of cold therapy at EmergeCryo—Northern Virginia’s trusted destination for cutting-edge recovery and wellness solutions.

Benefits

reduced inflammation
Enhanced recovery
Improved circulation
Boosted immune function
Increased energy and alertness
Improved mood
Enhanced mental resilience

Frequency

Safe for daily use.

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FAQ:

What is a cold plunge?

A cold plunge involves immersing the body in cold water, typically around 50-59 degrees Fahrenheit. This form of hydrotherapy is used to stimulate blood flow, reduce muscle inflammation, and enhance recovery after physical activity.

How does cold plunge therapy work?

The cold water causes blood vessels to constrict, reducing blood flow to extremities and reducing inflammation and swelling. Once you exit the cold plunge, blood flow increases, which helps to flush out toxins and deliver oxygenated blood to muscles, aiding recovery.

What are the benefits of cold plunge therapy?

Benefits include decreased muscle soreness, improved circulation, enhanced immune response, increased energy levels, and potential improvements in mental health by reducing stress and increasing endorphin levels.

Who should use cold plunge therapy?

Cold plunge therapy is beneficial for athletes, those with chronic muscle or joint pain, and anyone seeking to enhance their recovery process or improve their mental resilience